Breakfast

 Did you know that breakfast is the most important meal of the day?  When you eat a nutritious breakfast you start off your day refueling your brain and your body.  A nutritious breakfast will kick-start you metabolism and give you the energy you need to get your day off to a good start.  You need to eat a breakfast that has “staying power.”  It should include plenty of fiber and healthy sources of protein. [Read more…]